Homemade Protein Balls

So after going through a slliigghhtt obsession with one of the market’s leading carbohydrate and protein bars, I created my own version that almost mimic the macro breakdown. They are so easy to make and absolutely delicious. Perfect to throw in your bag to enjoy as a snack/meal before you train!

You will need the following to make these little balls of bangingness:

  • 250g Oats – blend them so that they are really fine
  • 100g Chocolate whey
  • 100g Peanut butter
  • 80g Honey
  • 120ml Whole milk

Equipment: Mixing bowl, spoons, weighing scales and 6 plastic sandwich bags

What do I do to make these hun buns?

  • Blend the oats so that they are fine, add the whey and mix using a wooden spoon
  • Add the honey and mix, add the peanut butter and mix
  • Gradually add the milk whilst continuing to mix
  • Using your hands divide the mixture into 6 sections and roll them into balls and straight into a sandwich bag each
  • Store in the freezer

Total prep time: 15 mins

Serves: Makes 6 protein balls

Nutritional content per ball:

Calories: 370 kCals

Protein:  22g

Carbohydrates: 41g

Fat: 14g

Cost/ball: €0.49


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