Personal Nutrition Support

We offer a range of services each of which are tailored to meet the needs of the individual sitting in front of us. We take the unnecessary complication out of nutrition to make sure you get advice that is clear, tangible and specific to you. We aren’t here to glue you to a rigid diet plan, we’re here to help you cultivate sustainable and empowering changes and to educate so that you can make informed decisions in line with your goals and needs.

Who we work with:

Athletes from all sporting disciplines who want to support their performance, health and/ or body composition goals
Busy individuals who want to be healthier and feel better
Youth athletes looking to fuel and recover appropriately
Individuals who want to lose weight
Individuals who want to want to improve their muscle mass

See our service options below. Please note that all of our 1-1 support is done online.

Work with Us

Nutrition 101 (€175)

This is the starting point of all of the services we offer. Here your nutritionist/ dietitian will gain an understanding of your lifestyle, responsibilities, goals and any previous dietary experiences. You will be provided with some practical tips that will help you to implement immediate change that is in line with your goals.

What you can expect:

60-minute consultation
A full diet history
Lifestyle factor considerations
Medical history
Training load analysis
Actionable points, feedback notes and resources specific to your needs, goals and preferences within 5 working days post-consultation.

This is for you if:

You’re tired of not seeing results
If you feel lost and not sure where to start when it comes to your dietary needs
You have an understanding of nutrition but need a point in the right direction to aid your success with your goals
You’re a youth athlete and want to understand how nutrition can help you
You want a no nonsense approach to nutrition that is backed by science and shaped by your needs

Follow on sessions are available as needed too.

Work with Us

Longer term support options

The Support System (12 weeks, €330)

This includes:

1 x 60-minute initial consultation and follow up notes and resources as needed
2 x 30-minute follow-up consultations and feedback notes (@week 6 and week 12)
Empowering, sustainable and educational advice
NK recipes that are easy, enjoyable and that your friends and family will love too

Optimise Your Potential (12 weeks, €549)

This package provides you with accountability, support and ongoing guidance through additional email support and check-ins.

This option includes:

1 x 60-minute initial consultation, follow up notes and resources
2 x 30-minute follow-up consultations with feedback notes and resources (@ Weeks 6 and 12)
Empowering, sustainable and educational advice
NK recipes that are easy, enjoyable and that your friends and family will love too
Bi-weekly email support

These 3 month support packages are the right fit for anyone who:

Has an ambitious goal or is coming back from an injury
Needs someone to hold you accountable
Has a poor understanding of your needs
Has a history of struggling with nutrition

Work with Us

– Testimonials –

I undertook the Building for Better program with the target of becoming slightly leaner but ultimately hoped to maximise my conditioning to compete at an elite level endurance sport. My lean muscle scores improved significantly through a combination of a high training load allied to the knowledge and advice Kate passed on which allowed me to fuel my body correctly to match the training. I was in the best shape of my life having completed the program.

Diarmaid Nash

2 x World Senior Handball Doubles Champion

At the end of the 12 weeks I lost weight, inches and had gained a whole load of knowledge. I would honestly recommend Kate to anyone. Her honest, fresh approach is a tonic and I am delighted with my results.

Nicola Reilly

Weight-loss client

Kate is an absolute pleasure to work with, she is so enthusiastic and supportive and her belief in me inspires me to do better. Physically I have seen a big change in my body but for the biggest change is mindset. I really feel that working with Kate has set me on the right path for a healthier life that I will be able to maintain.