Nutrition 101 is the perfect start on your nutrition journey or is simply the missing piece to the path you’re already on. Here, you will receive a 45-minute consultation with your nutritionist followed by feedback and actionable points to help you reach your goals.
Consultations can take place on a 1-2-1 basis or through Skype or Facetime, whatever would suit you best and make you feel most comfortable. All we require is that you fill in a short pre-consultation form so we can make the most of the hour we have together.
*FYI– If you decide to upgrade to one of our packages following your consultation you’ll get the consultation fee off the total package price. From us to you!
The Corporate Athlete (12-week package)
This program provides the utmost support, ensuring that no queries are left unanswered for any length of time as you have full access to our team. Ideal for those who are new to the realm of nutrition, have a more complex situation or for those of us who like a little more support and encouragement along the way!
Your nutritionist guides you along your journey so you leave feeling empowered, knowing that you can make your own informed decisions around nutrition. This is the ultimate investment in your health.
- More than 2 hours consultation time with your nutritionist
- Food diary analysis
- Skinfold measurements taken week 1, 6 or week 12 with body composition feedback
- Extensive feedback notes
- Lifestyle improvements
- Meal plans with food swaps if and where required
- Weekly/ daily check-ins (based on your preference)
- Unlimited support: WhatsApp access so you are never stuck, you are our priority