We offer a range of services from body composition assessments to monthly support packages, each of which are tailored to meet the needs of the individual sitting in front of us. Whether you’re looking to better your health, lose some weight or optimise your performance, we’ll help you meet your goals while adopting positive dietary and lifestyle changes that are maintainable and appropriate to your life. We take the unnecessary complication out of nutrition, health and well-being to make sure you get advice that is direct and tangible.
We aren’t here to glue you to a rigid diet plan, we’re here to help you cultivate sustainable and empowering changes. We’ll help you choose the right service and ensure you get the support you need to accomplish your goals. Take a look at some of our services and book a discovery call with us if you’d like to find out more.
Skinfold Assessment
ISAK accredited 30-minute assessment in-person with follow up report, €60
At NutriKate we use a gold standard approach when it comes
to anthropometric assessments. The ISAK accredited method
assesses where your body fat levels sit.
As the scales don’t demonstrate the full picture, this method
gives you more of an insight into how your body composition
is made up. Knowing this can help manage your progress with body composition goals you may have and it can also inform us of the direction we need to move in to optimise performance if involved in certain sports.
Nutrition 101, €175
This is the starting point of all of the services we offer. Here your nutritionist/ dietitian will get to know you a little better by understanding your lifestyle, responsibilities, goals and any previous dietary experiences. You will be provided with some practical tips that will help you to implement immediate change that is in line with your goals.
What you can expect:
- 60-minute consultation
- A full diet history
- Lifestyle factor considerations
- Medical history
- Training load analysis
- Actionable points, feedback notes and resources specific to your life, needs and goals within 5 working days post-consultation
- We will ask you to complete a pre-consultation form before your session to ensure we get the most out of our time together and to make sure we’re the right fit for you.
This is for you if:
- You’re tired of going around on the same FAD treadmill
- If you feel lost and not sure where to start when it comes to your dietary needs
- You have an understanding of nutrition but need a point in the right direction to aid your success with your goals
- You’re a youth athlete and need direction
- You want a no BS approach to nutrition once and for all
- You’re unsure of how much support you need or where to start when it comes to diet
Should you opt for Nutrition 101 but decide to upgrade to one of our 12 week packages, the cost of Nutrition 101 will be deducted from the total cost of that package.
If you would like to discuss this option or any of our service options, please book a free discovery call with one of our team today.
Monthly support packages
12 week support options varied based on your coaching needs
We offer support packages that leave no stone unturned when it comes to your goals. Irrespective of the option you choose, each are tailored to the individual to ensure you get the support needed to reach your desired outcomes. Based on your goals and your starting point, you will be matched with the most appropriate practitioner so you can be confident in the expertise that is provided. Our job is to educate so that you can make informed decisions around your nutrition and well-being using information that is evidence-based, easy to follow, practical and specific to you.
These options are worth exploring if you:
- Have an ambitious goal
- Are struggling with your relationship with food
- Have multiple goals
- Need someone to hold you accountable
- Have a poor understanding of your needs
- If nutrition is an area you have always struggled with
Below provides insight to our support packages:
The Support System, €330
Gain accountability with your goals. This option means that you can
identify targets and build upon the progress you make.
This includes:
- 1 x 60-minute initial consultation and follow up notes and resources as needed
- 2 x 30-minute follow-up consultations and feedback notes
- Empowering, sustainable and educational advice
- NK recipes that are easy, enjoyable and that your friends and family will love too
Optimise Your Potential, €549
This package provides you with accountability, support and ongoing guidance.
This includes:
- 1 x 60-minute initial consultation, follow up notes and resources
- 2 x 30-minute follow-up consultations with feedback notes and resources
- Empowering, sustainable and educational advice
- NK recipes that are easy, enjoyable and that your friends and family will love too
- Bi-weekly email support
Building for Better, €735
This service is the spring board you have been waiting for. It enables you to take control of your diet and lifestyle and get to where you want to
be once and for all. As all of our services strive to do, this gives
you the nutritional framework and understanding needed to make
sustainable change while being supported every step of the way.
This includes:
- 1 x 60-minute initial consultation with extensive follow up notes and resources as needed
- 2 x 30-minute follow-up consultations with feedback notes and resources
- Food diary analysis (where appropriate)
- Weekly check-ins with your nutritionist/ dietitian
- Resources specific to your goals
- Email support as needed
If you’re interested in any of these but aren’t sure what the right fit is for you, please book in for a discovery call with one of our team or email us on info@nutrikate.com.
Please note: Our support options can be paid in monthly installments or up front depending on your preference. Should you cancel your session with less than 24 hours notice, you will be charged for the cost of that session. Installments/ payments must be paid ahead of your consultations.
