What can we offer YOU? Please see below for our list of services that have been designed to provide you with all of the support needed to help you to achieve your health, body composition or nutritional goals.

We take the unnecessary complication out of nutrition, health and wellbeing.

Skinfold assessment

Ever wondered where your body composition is at? A skinfold assessment takes 30 minutes and measures your body fat. This is done using the ISAK accredited method which is one of the gold standard approaches to assess body composition.

What does this assessment entail?

  • Clients are asked to wear shorts and a sports bra (if female) for the assessment
  • Waist (min.) and hip (max.) measurements are taken
  • Arm and calf girths are taken
  • Clients are marked in 8 sites specific to the ISAK accredited method and using callipers each of those sites are assessed twice
  • Clients will receive their body composition results and feedback

If you have specific body composition goals, we recommend that you get a follow-up assessment 4-6 weeks later.

The Optimal Package (12-week package)

The Optimal Package (12-week package)

For those of us who have goals and targets that require more of an incremental approach, this package ensures that you don’t lose sight of those goals and that you get the support required to achieve them. Whether it be muscle gain, weight loss or to improve your health and performance, let’s use the next 3 months to meet goals we know we are capable of achieving.

The breakdown:

  • 75 minutes of consultation time with your nutritionist
  • Bespoke feedback notes
  • Email support
  • Weekly/ daily online check-ins (based on your preference)
  • Weekly anthropometric measurements and/ or 2 body weight measurements all done on your own, in the comfort of your own home so that we can keep an eye on progress (optional, goal dependent)
  • Receive a summary of your progress at the end of your 12 weeks
  • Add on options are available should you wish to continue your support, just ask your nutritionist.

Nutrition 101

Nutrition 101 is the perfect start on your nutrition journey or is simply the missing piece to the path you’re already on. Here, you will receive a 45-minute consultation with your nutritionist followed by feedback and actionable points to help you reach your goals.

Consultations can take place on a 1-2-1 basis or through Skype or Facetime, whatever would suit you best and make you feel most comfortable. All we require is that you fill in a short pre-consultation form so we can make the most of the hour we have together.

*FYI– If you decide to upgrade to one of our packages following your consultation you’ll get the consultation fee off the total package price. From us to you!

The Corporate Athlete (12-week package)

This program provides the utmost support, ensuring that no queries are left unanswered for any length of time as you have full access to our team. Ideal for those who are new to the realm of nutrition, have a more complex situation or for those of us who like a little more support and encouragement along the way!

Your nutritionist guides you along your journey so you leave feeling empowered, knowing that you can make your own informed decisions around nutrition. This is the ultimate investment in your health.

The breakdown:

  • More than 2 hours consultation time with your nutritionist
  • Food diary analysis
  • Skinfold measurements taken week 1, 6 or week 12 with body composition feedback
  • Extensive feedback notes
  • Lifestyle improvements
  • Meal plans with food swaps if and where required
  • Weekly/ daily check-ins (based on your preference)
  • Unlimited support: WhatsApp access so you are never stuck, you are our priority

– Testimonials –

 Our aim was defiantly achieved and the lads really enjoyed the process which was a plus. The service was excellent, all the resources were of a high standard, the brief was well understood and delivered upon. Kate adapted to the level of the groups abilities as she went along….Kate had a really good way with the lads which made them feel comfortable to try things and was always on hand to assist throughout the day.

Damien Sheridan

Games Development Administrator, Longford GAA

Kate was great and the students received her information clearly. She made it fun for them so there was better buy in! We had students wanting to speak to her and gain further knowledge, which gives credit to what Kate is doing her and her knowledge. Key thing is, Kate makes it very easy to understand and also makes herself very approachable so people are more inclined to ask questions and gain further insight!


Krumesh Patel

Riders’ ASSE Head Coach

“Kate was extremely professional throughout; checked in with me regularly to keep me on track and was always on the other end of the phone if I had any questions. She has definitely met my expectations.”


Maggie Gilbert

Basketball Player, Lake State College

– Associates –