Chicken and Avocado Salad

With the continuous rise in interest for health comes with it tasty, leafy bowls of deliciousness and this salad put delish into deliciousness! ?

What do I need?

• 1 chicken breast
• Salt and pepper
• 5ml (drop) of olive oil
• Mixed leaf salad
• Cucumber
• ½ of a ready-to-eat avocado
• 1 Pink lady apple
• 1/3 of a pomegranate
• 30g Feta cheese

Equipment: Weighing scales, 2 sharp knives, 2 chopping boards, frying pan, spatula

How do I make this bowl of deliciousness?

• Add your olive oil, salt and pepper to a heated pan
• Chop the chicken breast and add it to the pan, keep it on a low heat so that it cooks right through, stir every few minutes so that eventually it goes a light golden colour
• While the chicken is cooking add the following to your salad bowl:
  • Some mixed leaves
  • Using a potato peeler, shred some cucumber
  • Spoon the avocado out of its flesh and chop it into small chunks
  • Spoon the pomegranate seeds out if its flesh and disperse around the bowl
  • Chop the apple into chunks
  • Crumble the feta cheese across the bowl
• When the chicken has finished cooking add it to your salad and voilá!!

Total prep/cook time: 25-30mins

Serves: 1

Nutrition Content:

• Calories: 432
• Protein: 39g
• Carbohydrates: 21g
• Fat: 21g

Cost/salad bowl: €3.90

 

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