We offer a range of services each of which are tailored to meet the needs of the individual sitting in front of us.  We take the unnecessary complication out of nutrition to make sure you get advice that is clear, tangible and specific to you. We aren’t here to glue you to a rigid diet plan, we’re here to help you cultivate sustainable and empowering changes and to educate so that you can make informed decisions in line with your goals and needs. 

Who we work with:

  • Athletes from all sporting disciplines who want to support their performance, health and/ or body composition goals
  • Busy individuals who want to be healthier and feel better
  • Youth athletes looking to fuel and recover appropriately
  • Individuals who want to lose weight
  • Individuals who want to want to improve their muscle mass

 

See our service options below. Please note that all of our 1-1 support is done online.

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Nutrition 101 (€175)

This is the starting point of all of the services we offer. Here your nutritionist/ dietitian will gain an understanding of your lifestyle,  responsibilities, goals and any previous dietary experiences. You will be provided with some practical tips that will help you to implement immediate change that is in line with your goals.

 

What you can expect:

  • 60-minute consultation
  • A full diet history
  • Lifestyle factor considerations
  • Medical history
  • Training load analysis
  • Actionable points, feedback notes and resources specific to your needs, goals and preferences within 5 working days post-consultation.

 

This is for you if:

  • You’re tired of not seeing results
  • If you feel lost and not sure where to start when it comes to your dietary needs
  • You have an understanding of nutrition but need a point in the right direction to aid your success with your goals
  • You’re a youth athlete and want to understand how nutrition can help you
  • You want a no nonsense approach to nutrition that is backed by science and shaped by your needs

 

Follow-up consultations (€90) 

This is a 30 minute consultation that acts as a follow-up session after Nutrition 101. You can book these as needed to help you build on the great work you’ve done since your previous visit. Notes and resources will be provided after these sessions too to help you with your goals.

 

If you would like to work with us, please complete this pre-consultation so we can make sure we’re the right fit for you. A member of our team will be in touch to make a booking with you then.

Should you opt for Nutrition 101 but decide to upgrade to ‘The Support System’, the cost of Nutrition 101 will be deducted from the total cost of that package.

Please note: You will be charged for your consultation should you cancel with less than 24 hours notice. Payment for your session must be made before the consultation takes place.

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Longer term support options

The Support System (12 weeks, €330)

This includes:

  • 1 x 60-minute initial consultation and follow up notes and resources as needed
  • 2 x 30-minute follow-up consultations and feedback notes (@week 6 and week 12)
  • Empowering, sustainable and educational advice
  • NK recipes that are easy, enjoyable and that your friends and family will love too

Optimise Your Potential (12 weeks, €549)

This package provides you with accountability, support and ongoing guidance through additional email support and check-ins.

This option includes:

  • 1 x 60-minute initial consultation, follow up notes and resources
  • 2 x 30-minute follow-up consultations with feedback notes and resources (@ Weeks 6 and 12)
  • Empowering, sustainable and educational advice
  • NK recipes that are easy, enjoyable and that your friends and family will love too
  • Bi-weekly email support

 

These 3 month support packages are the right fit for anyone who:

  • Has an ambitious goal or is coming back from an injury
  • Needs someone to hold you accountable
  • Has a poor understanding of your needs
  • Has a history of struggling with nutrition

 

If you would like to work with us, please complete this pre-consultation so we can make sure we’re the right fit for you. A member of our team will be in touch to make a booking with you then.

Please note: Our support options can be paid in monthly installments or  up front depending on your preference. Should you cancel your session with less than 24 hours notice, you will be charged for the cost of that session. Installments/ payments must be paid ahead of your consultations.

Work with Us

– Testimonials –

I undertook the Building for Better program with the target of becoming slightly leaner but ultimately hoped to maximise my conditioning to compete at an elite level endurance sport. My lean muscle scores improved significantly through a combination of a high training load allied to the knowledge and advice Kate passed on which allowed me to fuel my body correctly to match the training. I was in the best shape of my life having completed the program. 

 

Diarmaid Nash

2 x World Senior Handball Doubles Champion

At the end of the 12 weeks I lost weight, inches and had gained a whole load of knowledge. I would honestly recommend Kate to anyone. Her honest, fresh approach is a tonic and I am delighted with my results. 

Nicola Reilly

Weight-loss client

Kate is an absolute pleasure to work with, she is so enthusiastic and supportive and her belief in me inspires me to do better. Physically I have seen a big change in my body but for the biggest change is mindset. I really feel that working with Kate has set me on the right path for a healthier life that I will be able to maintain. 

Jen O'Brien

Health seeking client

– Associates –