Banging Burgers

These burgers are DEFINITELY one of my favourite things to make. Depending on your goals, you can enjoy them with veg, homemade chips or a good old fashioned bun, I can guarantee they will never let you down!!

What do I need:

  • 650g 5% minced beef (or turkey if you’d prefer)
  • 1 chopped red onion
  • Salt, pepper
  • 1 grated beetroot
  • 1 egg
  • 1/4 chilli, chopped
  • 2 cloves garlic, chopped
  • Olive oil/ 1 kCals spray oil for the pan

Equipment: 1 large mixing bowl, chopping board, sharp knife, non-stick pan

How you make these banging burgers…

  • Throw everything into a bowl and using your hands mix the ingredients together
  • Once sufficient mixing has gone down, again, using your hands, divide and mould 4 burgers into circles
  • Add the oil to the pan and cook on a medium heat for ~30 mins

Total prep/cook time: ~40 mins

Serves: 4burgers

Nutrition Content/ burger (if you made 4 burgers):

  • Calories: 241 kCals
  • Protein: 38g
  • Carbohydrates: 2.7g
  • Fats: 8.6g

Price/ burger (if making 4 whopper ones): €0.84/burger!!!!

On a side note, some suggested *toppings

  • Avocado
  • Coleslaw
  • Pineapple
  • Mature cheddar
  • Bacon
  • Grilled onion and/or peppers
  • Fried egg

*Please note that by adding any of the suggested toppings the nutrition content and price above will be altered.

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