Breakfast time- NK Harissa Eggs

Looking to kickstart your day with a tasty breakfast? Look no further than the NK Harissa Eggs, a firm favourite among the NK team! Eggs are an excellent source of protein, which is important for muscle growth, repair, and maintenance

What do I need to make this recipe? (2 servings)

4 large eggs 30g cheddar cheese 1 tbsp. Harissa spices 1 tsp turmeric 1 tin of red kidney beans (drained) 2 peppers, chopped 1 red onion, chopped 6 cherry tomatoes, halved 1 tin of chopped tomatoes 1 capful of oil

The steps to your delicious breakfast:

1. Preheat oven @180°C degrees
2. Add your oil, onion and spices to your frying pan and cook until the onion becomes opaque
3. Add kidney beans and fry for a few minutes
4. Add tomatoes and vegetables and fry for another couple of minutes
5. In an oven dish, add the veggie mix and with the back of a spoon put 4 little grooves in your mix, add your eggs to the grooves, top it off with cheese
6. Pop it into the oven for 10 minutes, serve and enjoy!

Nutrition content per serving:

• Calories: 505kcal
• Protein: 32g
• Fat: 21g
• Carbohydrate: 39g

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