Chicken and Avocado Salad

With the continuous rise in interest for health comes with it tasty, leafy bowls of deliciousness and this salad put delish into deliciousness! 😉

What do I need?

  • 1 chicken breast
  • Salt and pepper
  • 5ml (drop) of olive oil
  • Mixed leaf salad
  • Cucumber
  • ½ of a ready-to-eat avocado
  • 1 Pink lady apple
  • 1/3 of a pomegranate
  • 30g Feta cheese

Equipment: Weighing scales, 2 sharp knives, 2 chopping boards, frying pan, spatula

How do I make this bowl of deliciousness?

  • Add your olive oil, salt and pepper to a heated pan
  • Chop the chicken breast and add it to the pan, keep it on a low heat so that it cooks right through, stir every few minutes so that eventually it goes a light golden colour
  • While the chicken is cooking add the following to your salad bowl:
    • Some mixed leaves
    • Using a potato peeler, shred some cucumber
    • Spoon the avocado out of its flesh and chop it into small chunks
    • Spoon the pomegranate seeds out if its flesh and disperse around the bowl
    • Chop the apple into chunks
    • Crumble the feta cheese across the bowl
  • When the chicken has finished cooking add it to your salad and voilá!!

Total prep/cook time: 25-30mins

Serves: 1

Nutrition Content:

  • Calories: 432
  • Protein: 39g
  • Carbohydrates: 21g
  • Fat: 21g

Cost/salad bowl: €3.90

 

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