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Banoffee Porridge

Banoffee Porridge

It’s not every day I have breakfast but when I do I like to make sure I enjoy it! Banoffee porridge always hits the spot for both taste and time! I usually have mine with protein hot chocolate or scrambled eggs just so I get a bit protein in there but I’ll leave that up to you!

What will I need?

  • 40g Oats
  • 100ml Whole milk
  • Water – Just enough so that all of the oats are covered
  • 1 Banana
  • Cinnamon – Add as much or as little as you like (I usually put about 1tsp-1tbs in)
  • 15g Crunchy peanut butter (if you fancy it)
  • Toffee FlavDrops

Equipment: Bowl, spoons, weighing scales and a microwave

How do I make it?

  • Add oats, milk, water and the banana to a bowl and place in the microwave for 2mins 30s
  • Add 4-5 of the Toffee FlavDrops and mix ( you can add more or less if you want, the more you try the recipe the more you’ll know how sweet you like it)
  • Tip it off with peanut butter

Total prep time: 5 mins

Serves: 1 person

Nutrition content:

  • Calories: 395 kCals
  • Protein: 13g
  • Carbohydrates: 53g
  • Fat: 16g

Total cost of this/bowl: €0.71

 

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Chicken and Avocado Salad

Chicken and Avocado Salad

With the continuous rise in interest for health comes with it tasty, leafy bowls of deliciousness and this salad put delish into deliciousness! 😉

What do I need?

  • 1 chicken breast
  • Salt and pepper
  • 5ml (drop) of olive oil
  • Mixed leaf salad
  • Cucumber
  • ½ of a ready-to-eat avocado
  • 1 Pink lady apple
  • 1/3 of a pomegranate
  • 30g Feta cheese

Equipment: Weighing scales, 2 sharp knives, 2 chopping boards, frying pan, spatula

How do I make this bowl of deliciousness?

  • Add your olive oil, salt and pepper to a heated pan
  • Chop the chicken breast and add it to the pan, keep it on a low heat so that it cooks right through, stir every few minutes so that eventually it goes a light golden colour
  • While the chicken is cooking add the following to your salad bowl:
    • Some mixed leaves
    • Using a potato peeler, shred some cucumber
    • Spoon the avocado out of its flesh and chop it into small chunks
    • Spoon the pomegranate seeds out if its flesh and disperse around the bowl
    • Chop the apple into chunks
    • Crumble the feta cheese across the bowl
  • When the chicken has finished cooking add it to your salad and voilá!!

Total prep/cook time: 25-30mins

Serves: 1

Nutrition Content:

  • Calories: 432
  • Protein: 39g
  • Carbohydrates: 21g
  • Fat: 21g

Cost/salad bowl: €3.90

 

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